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Galactagogue: A food or drug that promotes or increases the flow of a mother’s milk.

Did you know that low levels of iron in your body can reduce your breast milk supply?

Oats have high levels of iron, fibre, protein and complex carbs that helps lower cholesterol, playing a large role in increasing your breast milk supply.

Flax seed is rich in omega-3 fatty acids, protein and fibre. We use ground flax seed in all of our recipes for easier digestion and nutrient absorption.

Brewer’s yeast is a superfood with high concentrations of vitamins and minerals. This beneficial ingredient contains B vitamins, protein, iron, fibre and minerals which can help increase energy levels and boost breast milk.

The healthy fats found in coconut oil are easy to digest and are immediately converted to energy in the body, providing a source of energy for mom.

When lactating mothers add coconut oil to their diets they have significantly increased levels of lauric and capric acid in their breast milk, creating milk that is rich in health-promoting nutrients, beneficial for baby.

These ingredients work together to help you successfully nourish your baby.